Finding out the damages that alcohol will do to you, you can now have an idea how to apply treatment to your hangover properly and the right way

If you are having hardship from a heavy hangover it feels bad and unpleasant. This most of the times may be accompanied by painful headaches and when your hangover is really worse, you can't stand up and you feel like throwing up most of time. In order to alleviate your hangovers properly, let us first talk about what causes this illness.

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Consuming too much causes hangover. Even though the bad effects of hangovers can be weakened, it will still depend on certain factors like the volume of alcohol that you consumed or if your body can genetically burn alcohol much faster. The main reason behind why your hangovers happen is dehydration. Alcohol will squash your body dry by extracting away water out of your body.

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This will make your kidney work double time causing damages to your kidney by making you pee more often than normal. Alcohol will also dry your liver. This organ is very delicate and it is the one filtering all the things that goes inside your body and you could just try to imagine this organ being immersed in alcohol to give you an idea. All other vital organs in your body are affected by alcohol. Some acquire temporary damages while others may acquire permanent damages that may or may not bring certain illnesses in the future. Alcohol will also sabotage important electrolytes needed by your body to function normally. Aside from vitamins, important substances will also be devastated. Potassium, a very important electrolyte that controls the levels of water in your body will be flushed out when you consume too much. Once these vitamins, mineral and electrolytes are destroyed, then things will go worse inside your body. Just try to think about an automobile losing valuable lubricants and oils, definitely the car will be impaired. Finding out the damages that alcohol will do to you, you can now have an idea how to apply treatment to your hangover properly and the right way. The first thing you have to do no matter how strange you feel is to consume plenty of water. Consume as much as you can to replenish what was lost inside your body. The next thing you should do is to consume foods full in vitamins. Preparing fresh vegetables and eating fresh fruits will definitely do the trick. It will replace the lost minerals and electrolytes that were destroyed during your drinking spree. So give your best to stand up and cook some breakfast. If you feel like throwing up, making fruit shakes will definitely help. Consuming chilled juice will also do the same. Bear in mind that having hangovers is not good and unhealthy. It only shows that you are consuming alcohol more than what is the recommended quantity. Your body is at risk and you suffer from a heavy hangover that will ruin the day ahead of you. Do your best to control your drinking in order to prevent a hangover the morning when you awaken up.