Number of trainings

1. Number of trainings. What's most necessary for making a health program more effective is establishing a certain variety of trainings every week. It's considered that the minimum variety of trainings is 2 (anaerobic) and three (cardio) every week. If they're mixed, their number might be reduced to three trainings a week ( combined and one cardio). Obviously, an increase in the variety of weekly trainings brings better and more rapid results. Their most number can be four force trainings (anaerobic) and 6 resistance trainings (cardio).

Doing lower than the minimal of coaching may result in erasing of knowledge and getting out of shape. Training greater than the utmost indicated may carry with it the chance of over-coaching, of physical overwork.

2. Individualize the frequency of the programs. One of many roles of the fitness trainer is to individualize the frequency of the applications, as a way to find the perfect periodicity for each person involved in training.

3. Performing the workout routines correctly. One other issue that can enhance the effectiveness of a training program is performing the workouts correctly. Unsuitable method will rapidly decide worse outcomes, even if this system which incorporates these exercises is well conceived, organized in time and personalized. In addition to lack of fine results, the person who didn't acquire good coaching technique exposes himself to the danger of sometimes very dangerous accidents (muscular ruptures, hernia, stroke, etc.).

4. Carried out automatically. The actions a person learns must get to be mastered and carried out mechanically, the same because the technique of breathing which accompany them. This way, the sportsman will save mental energy that he can use for getting the proper depth, specializing in the muscle in direction of which a particular train is directed, pressured repetitions of actions, etc. Any new train require persistence and time as a way to be correctly assimilated and launched in the set of exercises mastered by any sportsman.

5. Effectively-balanced eating regimen and hydration. Apart from an effectively-balanced weight loss program (carbohydrates, proteins, lipids - 4:1:1 - the proportion in grams per kilogram of food ideas), hydrating must be given particular care. Good hydrating of the physique has as a result the increase of the efficiency of a health program. The body should be rigorously hydrated earlier than, during and after training. The feeling of thirst should not be skilled - this is able to solely be a late signal of dehydration. The types of liquids that can be used can and will differ so much: soda, plant teas, fruit, contemporary juice, isotonic drinks, energizers, etc. Be also careful with the drinks that fasten dehydration. This category of liquids consists of drinks which comprise caffeine or alcohol. They forcedly enhance dieresis, fastening dehydration, which can also be naturally determined by the training (especially by cardio coaching).

6. Biorhythm. Another factor that must be considered is biorhythm, which is particular to each person. The coaching should thus be placed at the time of most bodily efficiency, time which is straight related to the rise of the body temperature