Generally menstrual cramps are characterized by the name of dysmenorrhea

Generally menstrual cramps are characterized by the name of dysmenorrhea. It is primarily known for the abdominal pain associated with menstrual cramps. This pain mostly occurs in the abdominal and pelvic region during the woman抯 menstrual period. The intensity of pain varies from woman to woman. In some women the menstrual pain are relatively less harsh but in some women this pain can be very harsh and intense. Women with mild menstrual cramp tend to suffer less when it comes to pain. In this situation the cramps occur only for few hours. It is barely noticeable. In this case the major symptom is just a feeling of heaviness or bloating in the stomach area. On the other hand, in case of severe and painful menstrual woman suffering from acute pain in the lower abdominal area, sometimes in lower back as well. Because of this pain, the daily activities of a woman get obstructed. In harsh cases the cramp may last for one or two days. Some other symptoms which go along with painful menstrual are vomiting, nausea, dizziness, loose stools, and sweating.

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Choosing an effective home remedy for menstrual cramps is a good idea especially if you抮e looking for a permanent solution to this problem. Some of the home remedies are given below:

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?One effective home remedy for menstrual cramps is to make a habit of doing regular exercise. By doing regular exercise the painful menstrual cramps are reduced. Exercise increases the level of endorphins which is the natural way of the body to kill pain. ?Painful menstrual cramps are also reduced by putting a bottle of hot water on your stomach. It is an effective and widely used home remedy for menstrual cramps. ?Peppermint or wintergreen is also used to relieve menstrual cramps when taken with tea. Adopt a habit of drinking this tea at least two or three times a day.

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